Stress Busters Part 1
The Power of “Estar”
I. So, this one time in the emergency room…
About a year ago, I found myself in the emergency room with my daughter. She was really ill…the last time this happened she ended up hospitalized for the better part of three months (the year prior). I could tell my daughter was really nervous…it was palpable. Truth be told, I was equally scared. It’s a terrible feeling when your kid is hurting and you can’t make it better. All I could do was try to ease her anxiety. I remember looking at her and saying “It’ll be ok. This is just temporary. We’ll get through this and be back on track befor you know it.” It wasn’t exactly stirring speech I know, but it was pretty much all I had at the time. After I said that, she looked at me, she smiled, and then she said the most remarkable thing.
“It’s ok Dad. We’ll just use Estar from now on.”
Estar? Huh? What’s that? That’s pretty much what I said to her. She went on to explain that in the Spanish Language (did I mention my daughter has been taking Spanish classes since she was in Kindergarten and is very much in love with the language?) the verb “To Be” can be expressed in two different ways. “Ser” which is for things that are permamanent and aren’t expected to change and “Estar” which refers to things that are going to and are expected to change. As I never really studied Spanish (and posess a miserable facility for learning languages) this was a revelation to me. What a marvelous concept…a language that has a verb to address things that are changeable! What a help for situations like the one we were in….if we think of it as not changeable (Ser) then we’re stuck. What’s the point of fighting on? It’s not going to get better. Sounds like the thought processes of somebody stuck in depression or overwhelmed by stress and anxiety. On the otherhand, by labeling it as temporary (Estar) it has to change…get better….automatically, with this one linguistic shift, there is hope. It’s optimism at it’s finest. Also…props to my daughter…that was a fine bit of wisdom on her part.
The days and months that were to follow that moment in the emergency room were tough to say the least. Crazy highs and lows. Unexpected twists and turns. However, no matter how tough things were…my daughter and I could look at each other and just say “Estar” and we’d feel better. Over time, things DID get better. Now, when we look back a year ago it seems a lifetime. So much has changed, so much is better….but it was hard to see the way out back then. We needed a little faith and we prompted that faith by remembering “Estar”. By a little creative use of language, we’d found a great way to manage stress.
II. Everything is temporary
A. Bad times end eventually
Everything is temporary. Nothing lasts forever. So, when you are going through hard times. It helps to think “Estar.” Eventually, the hard times will ease up and end. Sadly, it is often very hard to see how things will change and get better. In fact, the more your resources are consumed by stress the harder it is to see past one’s expectations. It’s a weird kind of tunnel vision that makes it more likely for you to focus on all the stuff that is overwhelming you today. It obscures and hides options. This can lead to a feeling of helplessness that feeds hopelessness. In short, it sucks.
So, by adopting this language of “Estar” you can remind yourself that everything is temporary. Then, you can hold onto the idea that even though you might not be able to see a way out or see the end of the hard times….the hard times willI end. Solutions will present themselves. By adjusting your thinking slightly you can give yourself a little bit of positive energy and keep hope alive. This energy can help you deal with those things in your bad situation that you can manage.
B. Good times don’t go on forever
So, if the bad times don’t last forever then it stands to reason the good times don’t last either. “That’s terrible Erik! Why would you bring me down like that?” I hear you say. Well, it means that you need to cherish the good times when they are happening. Don’t take them for granted. No mater how small the positive moment may seem….enjoy it to its fullest. When you are feeling bad, take time out to remember and savor the good moments. In this way you cultivate happiness within yourself and inoculate yourself against negativity. Use the good times while they last to buffer and prepare yourself for the hard times.
C. All you have is this moment (the art of Mindfulness)
To do that, practice mindfulness. Simply put, be in the moment. Don’t spend energy worrying about what may come (that’s just anxiety projected into the future where you can’t do anything about it) or staying stuck in the past (the past can’t be changed). Be in the moment. I will talk more about mindfulness and discuss some ways to practice it and use it manage stress in future articles.
III. How to model/teach this to your children
For you parents out there, you can teach your kids how to think like “Estar.” This is especially important for children on the spectrum or with ADHD who tend to be more ridged in their thinking and see situations as being more permanent than they really are.
A. Talk it out
Talk to your kids. When you notice they are getting stuck…tell them about and encourage them to see the temporariness of bad situations and to appreciate the good things when they have them. Better yet, talk out loud about ways you might be using this for yourself in your life.
B. Act it out
Walk the walk, Don’t just say it but do it. When your kids see you doing the same things you tell them to do that means more to them. They are more likely to internalize things they experience than things that are seem more hypothetical.
C. Reward and praise it
Make a point of commenting on, praising and rewarding your child for their efforts to be mindful, appreciate the good things and accept the bad things as temporary. Children really respond to things that they experience and then are rewarded for doing.
I hope this article has been helpful. The way we use words influences the way we think. Language and thinking style are your biggest assets in managing stress. I would love to hear about ways you have used tricks like this to manage your stress. Also, if you would like a stress consultation, please call (484-693-0582) or email (firstname.lastname@example.org) to schedule an appointment.